In all my years as an Esthetician and now as an Esthetic Nutritionist and Esteem Coach, I have worked with a range of clients- some who...

Ordinary, average, unexceptional, uninspired, middle-of-the-road, lukewarm, unremarkable, forgettable- is this you or someone you know? ...

Ask any woman what her secret is to looking good and you’re bound to get an unlikely assortment of answers. It seems everybody has a...

During one of our sessions, my friend and wellness coach Kelly, asked if I had ever re-balanced myself after I gave birth to my eldest...

Imagine what this life could be if we all (consistently) did what we enjoy. Then we would all be happy. Perhaps. What if we had proof...

If you could start over where would you begin? The life you have is the one you created. The life you want is the one you should live. ...

Do you ever consider what you would do for free? Are you doing “it” now? What are you truly passionate about? I am referring to the...

Losing weight is as simple as burning more calories than you consume or eating fewer calories than you burn. Then why do so many people...

"The New Commandments of Beauty" takes a look at some of the funniest beauty offenses that have been secretly accepted as truth; and...