Instead of just focusing on what you're eating, you should take a deeper look at how you are eating.

Got your attention? Good, let's talk. I love that so many people want to be healthy and are taking steps to live better. With chronic...

As an Esthetic Nutritionist, my philosophy about skin and health is pretty simple: “The mysteries of the body are revealed through the...

When it comes to guacamole, I am somewhat of a purist. It has to have lime (not lemon), red onion (not yellow), and cilantro (parsley...

Ask any woman what her secret is to looking good and you’re bound to get an unlikely assortment of answers. It seems everybody has a...

A few years ago a mother contacted me about her pre-school aged daughter's "serious skin issues". She told me her daughter scratched her...

If you could start over where would you begin? The life you have is the one you created. The life you want is the one you should live. ...

The skin is connected to every part of the body and a healthy skin equals a healthy body. The following is a list of powerhouse foods...

Losing weight is as simple as burning more calories than you consume or eating fewer calories than you burn. Then why do so many people...