I love chocolate but I am not a chocoholic so I don't care for overly rich chocolate desserts nor do I like overly sweet chocolate. I...

Over the past few years I’ve been dealt some devastating blows to my health all while helping others find their own wellness utopia. I...

I have to admit when I first thought of the title for this article I didn’t know if people would get my symbolism.  Then I read an...

In all my years as an Esthetician and now as an Esthetic Nutritionist and Esteem Coach, I have worked with a range of clients- some who...

Seven ways to get happy right now!

Ordinary, average, unexceptional, uninspired, middle-of-the-road, lukewarm, unremarkable, forgettable- is this you or someone you know? ...

Got your attention? Good, let's talk. I love that so many people want to be healthy and are taking steps to live better. With chronic...

I am a cancer survivor- 42 years and counting. I was diagnosed with Wilms’ Tumor in September 1974 at 18 months old. I survived...

Dis-ease happens to us all and can manifest in our lives as physical illness, emotional stress, spiritual disconnectedness, or even...

As an Esthetic Nutritionist, my philosophy about skin and health is pretty simple: “The mysteries of the body are revealed through the...