Four Pillars of a Mindset
In all my years as an Esthetician and now as an Esthetic Nutritionist and Esteem Coach, I have worked with a range of clients- some who...
May 13, 20182 min read
The Burden of Mediocrity
Ordinary, average, unexceptional, uninspired, middle-of-the-road, lukewarm, unremarkable, forgettable- is this you or someone you know? ...
Oct 20, 20164 min read
I Hate Green Smoothies!
Got your attention? Good, let's talk. I love that so many people want to be healthy and are taking steps to live better. With chronic...
Sep 15, 20165 min read
Change is Good: My Journey Back to Health Part 1
I am a cancer survivor- 42 years and counting. I was diagnosed with Wilms’ Tumor in September 1974 at 18 months old. I survived...
Aug 30, 20168 min read
3 Keys to Wellness
During one of our sessions, my friend and wellness coach Kelly, asked if I had ever re-balanced myself after I gave birth to my eldest...
Jan 27, 20164 min read
