Aug 30, 20168 min read
Change is Good: My Journey Back to Health Part 1
I am a cancer survivor- 42 years and counting. I was diagnosed with Wilms’ Tumor in September 1974 at 18 months old. I survived...
Aug 16, 20161 min read
"Healing Words" Workshop: Writing for Health & Wellness
Dis-ease happens to us all and can manifest in our lives as physical illness, emotional stress, spiritual disconnectedness, or even...
Jun 24, 20165 min read
Decoding the Skin
As an Esthetic Nutritionist, my philosophy about skin and health is pretty simple: “The mysteries of the body are revealed through the...
Apr 28, 20163 min read
Sacred Cooking
One of the best gifts you can give to yourself is a meal you made with your own hands. In fact one of the best gifts you can give to...
Apr 20, 20164 min read
Holy Guacamole!
When it comes to guacamole, I am somewhat of a purist. It has to have lime (not lemon), red onion (not yellow), and cilantro (parsley...
Mar 31, 20168 min read
In Search of Pretty: Topical Solutions for Sexy Skin at Any Age
Ask any woman what her secret is to looking good and you’re bound to get an unlikely assortment of answers. It seems everybody has a...
Jan 27, 20164 min read
3 Keys to Wellness
During one of our sessions, my friend and wellness coach Kelly, asked if I had ever re-balanced myself after I gave birth to my eldest...
Dec 9, 20156 min read
The Original Art of Eyebrow Sculpting
I have been sculpting eyebrows and teaching the technique for nearly 20 years. In that time I have seen all kinds of self-expression...
Sep 2, 20155 min read
On The Road To Happy: Finding Your Muse
Imagine what this life could be if we all (consistently) did what we enjoy. Then we would all be happy. Perhaps. What if we had proof...
Aug 26, 20154 min read
What you see is what you ate!
A few years ago a mother contacted me about her pre-school aged daughter's "serious skin issues". She told me her daughter scratched her...
Aug 18, 20151 min read
The Muse Challenge: 8 weeks to a more brilliant you!
If you could start over where would you begin? The life you have is the one you created. The life you want is the one you should live. ...
May 1, 20155 min read
The Business of You...A Marketing Plan for the Soul!
Do you ever consider what you would do for free? Are you doing “it” now? What are you truly passionate about? I am referring to the...
