Summer will be here before you know it and many of you have already started planning your Summertime getaways. Likewise, you may have...

May is “Global Employee Health & Fitness Month” and if by chance, you have fallen short of your annual resolutions, fear not! Now is a...

On my way to work, I drive past a sign propped in front of a popular wellness center and it reads “Self-care is not selfish”. I’ve seen...

I don’t know if you realize every day, you are one day closer to end of this thing we call life. Steve Jobs famously said, “Your time is...

Everywhere you end up is not your final destination. Sometimes the pit stop is a resting place to gather your thoughts, regroup,...

March 20th is International Day of Happiness so in honor of this special day, here are 20 things you can do right now (or whenever) to...

If we are truly being honest, we could admit that we invite negative junk into our lives on a consistent basis without, in my opinion,...

A few years ago, I gave a talk on “The Burden of Mediocrity” and I recently delivered that same talk to a group of staff members as part...

A little birdie said this March will be the last time we will “spring forward” and lose an hour of sleep but considering that most of us...

Aaahh, February is the month of love and, as if on cue, many of us will take part in a deliberately unnecessary ritual to express our...

I suspect your life is no different than mine. Every day you act in a series of roles depending on who you have to deal with that day....

The late Robert Duggan, co-founder of Tai Sophia Institute (now Maryland University of Integrative Health) and integrative health...