Sep 20, 20231 min read
Think Yourself Healthy
The ultimate quality of your life is determined by the words you speak and the ones you continue to think. Our words and thoughts create...
Aug 31, 20232 min read
Wiggle Your Toes
With the start of anything new may come fear and trepidation. A new school, a new position, or a new season in life can create some...
May 3, 20232 min read
Eating Healthy on the Road
Summer will be here before you know it and many of you have already started planning your Summertime getaways. Likewise, you may have...
Apr 26, 20232 min read
Begin Again
May is “Global Employee Health & Fitness Month” and if by chance, you have fallen short of your annual resolutions, fear not! Now is a...
Apr 3, 20235 min read
Self-Care IS Selfish...and it should be!
On my way to work, I drive past a sign propped in front of a popular wellness center and it reads “Self-care is not selfish”. I’ve seen...
Feb 22, 20231 min read
GO TO BED!
A little birdie said this March will be the last time we will “spring forward” and lose an hour of sleep but considering that most of us...
Feb 1, 20232 min read
Upset is Optional
The late Robert Duggan, co-founder of Tai Sophia Institute (now Maryland University of Integrative Health) and integrative health...
Jan 18, 20232 min read
Now is NOT The Time
It never fails- every year we vow to lose weight, get healthy, eat cleaner, and banish anything with more than 100 calories per serving. ...
Sep 15, 20165 min read
I Hate Green Smoothies!
Got your attention? Good, let's talk. I love that so many people want to be healthy and are taking steps to live better. With chronic...
Jun 24, 20165 min read
Decoding the Skin
As an Esthetic Nutritionist, my philosophy about skin and health is pretty simple: “The mysteries of the body are revealed through the...
