![](https://static.wixstatic.com/media/941cfc_0912a1debe0a49d2bea0c554d8870183~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/941cfc_0912a1debe0a49d2bea0c554d8870183~mv2.webp)
![Think Yourself Healthy](https://static.wixstatic.com/media/941cfc_0912a1debe0a49d2bea0c554d8870183~mv2.jpg/v1/fill/w_312,h_234,fp_0.50_0.50,q_90,enc_auto/941cfc_0912a1debe0a49d2bea0c554d8870183~mv2.webp)
- Sep 20, 2023
- 1 min
Think Yourself Healthy
The ultimate quality of your life is determined by the words you speak and the ones you continue to think. Our words and thoughts create...
![](https://static.wixstatic.com/media/941cfc_31b9527b74f74f3dae01f43e57b64f4d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/941cfc_31b9527b74f74f3dae01f43e57b64f4d~mv2.webp)
![Wiggle Your Toes](https://static.wixstatic.com/media/941cfc_31b9527b74f74f3dae01f43e57b64f4d~mv2.jpg/v1/fill/w_312,h_234,fp_0.50_0.50,q_90,enc_auto/941cfc_31b9527b74f74f3dae01f43e57b64f4d~mv2.webp)
- Aug 31, 2023
- 2 min
Wiggle Your Toes
With the start of anything new may come fear and trepidation. A new school, a new position, or a new season in life can create some...
![](https://static.wixstatic.com/media/941cfc_969bef8f6f5941459a6f9f8edafcd1da~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/941cfc_969bef8f6f5941459a6f9f8edafcd1da~mv2.webp)
![Eating Healthy on the Road](https://static.wixstatic.com/media/941cfc_969bef8f6f5941459a6f9f8edafcd1da~mv2.jpg/v1/fill/w_312,h_234,fp_0.50_0.50,q_90,enc_auto/941cfc_969bef8f6f5941459a6f9f8edafcd1da~mv2.webp)
- May 3, 2023
- 2 min
Eating Healthy on the Road
Summer will be here before you know it and many of you have already started planning your Summertime getaways. Likewise, you may have...
![Begin Again](https://static.wixstatic.com/media/941cfc_f498ef4430354d8a94211a3df3febe61~mv2.png/v1/fill/w_312,h_234,fp_0.50_0.50,q_95,enc_auto/941cfc_f498ef4430354d8a94211a3df3febe61~mv2.webp)
- Apr 26, 2023
- 2 min
Begin Again
May is “Global Employee Health & Fitness Month” and if by chance, you have fallen short of your annual resolutions, fear not! Now is a...
![Self-Care IS Selfish...and it should be!](https://static.wixstatic.com/media/941cfc_5ada5e95690b4af9a48d8d2198bb0e55~mv2.png/v1/fill/w_312,h_234,fp_0.50_0.50,q_95,enc_auto/941cfc_5ada5e95690b4af9a48d8d2198bb0e55~mv2.webp)
- Apr 3, 2023
- 5 min
Self-Care IS Selfish...and it should be!
On my way to work, I drive past a sign propped in front of a popular wellness center and it reads “Self-care is not selfish”. I’ve seen...
![](https://static.wixstatic.com/media/941cfc_152d4f9430614d9e88314ef8e5cb5fc6~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/941cfc_152d4f9430614d9e88314ef8e5cb5fc6~mv2.webp)
![GO TO BED!](https://static.wixstatic.com/media/941cfc_152d4f9430614d9e88314ef8e5cb5fc6~mv2.jpg/v1/fill/w_312,h_234,fp_0.50_0.50,q_90,enc_auto/941cfc_152d4f9430614d9e88314ef8e5cb5fc6~mv2.webp)
- Feb 22, 2023
- 1 min
GO TO BED!
A little birdie said this March will be the last time we will “spring forward” and lose an hour of sleep but considering that most of us...
![](https://static.wixstatic.com/media/941cfc_4c0c055bb1454ff59c9346aaa71d468e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/941cfc_4c0c055bb1454ff59c9346aaa71d468e~mv2.webp)
![Upset is Optional](https://static.wixstatic.com/media/941cfc_4c0c055bb1454ff59c9346aaa71d468e~mv2.jpg/v1/fill/w_250,h_195,fp_0.50_0.50,q_90,enc_auto/941cfc_4c0c055bb1454ff59c9346aaa71d468e~mv2.webp)
- Feb 1, 2023
- 2 min
Upset is Optional
The late Robert Duggan, co-founder of Tai Sophia Institute (now Maryland University of Integrative Health) and integrative health...
![](https://static.wixstatic.com/media/941cfc_923a807f0c444569826a9de8de30d040~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/941cfc_923a807f0c444569826a9de8de30d040~mv2.webp)
![Now is NOT The Time](https://static.wixstatic.com/media/941cfc_923a807f0c444569826a9de8de30d040~mv2.jpg/v1/fill/w_312,h_234,fp_0.50_0.50,q_90,enc_auto/941cfc_923a807f0c444569826a9de8de30d040~mv2.webp)
- Jan 18, 2023
- 2 min
Now is NOT The Time
It never fails- every year we vow to lose weight, get healthy, eat cleaner, and banish anything with more than 100 calories per serving. ...
![](https://static.wixstatic.com/media/941cfc_1322813e02524ff190f3c29bb4084d61~mv2_d_1275_1650_s_2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/941cfc_1322813e02524ff190f3c29bb4084d61~mv2_d_1275_1650_s_2.webp)
![I Hate Green Smoothies!](https://static.wixstatic.com/media/941cfc_1322813e02524ff190f3c29bb4084d61~mv2_d_1275_1650_s_2.jpg/v1/fill/w_312,h_234,fp_0.50_0.50,q_90,enc_auto/941cfc_1322813e02524ff190f3c29bb4084d61~mv2_d_1275_1650_s_2.webp)
- Sep 15, 2016
- 5 min
I Hate Green Smoothies!
Got your attention? Good, let's talk. I love that so many people want to be healthy and are taking steps to live better. With chronic...
![](https://static.wixstatic.com/media/941cfc_07e1b2a568ce4dcf9276b900d1b2e9bd.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/941cfc_07e1b2a568ce4dcf9276b900d1b2e9bd.webp)
![Decoding the Skin](https://static.wixstatic.com/media/941cfc_07e1b2a568ce4dcf9276b900d1b2e9bd.jpg/v1/fill/w_312,h_234,fp_0.50_0.50,q_90,enc_auto/941cfc_07e1b2a568ce4dcf9276b900d1b2e9bd.webp)
- Jun 24, 2016
- 5 min
Decoding the Skin
As an Esthetic Nutritionist, my philosophy about skin and health is pretty simple: “The mysteries of the body are revealed through the...