The ultimate quality of your life is determined by the words you speak and the ones you continue to think. Our words and thoughts create...

With the start of anything new may come fear and trepidation. A new school, a new position, or a new season in life can create some...

Summer will be here before you know it and many of you have already started planning your Summertime getaways. Likewise, you may have...

May is “Global Employee Health & Fitness Month” and if by chance, you have fallen short of your annual resolutions, fear not! Now is a...

On my way to work, I drive past a sign propped in front of a popular wellness center and it reads “Self-care is not selfish”. I’ve seen...

A little birdie said this March will be the last time we will “spring forward” and lose an hour of sleep but considering that most of us...

The late Robert Duggan, co-founder of Tai Sophia Institute (now Maryland University of Integrative Health) and integrative health...

It never fails- every year we vow to lose weight, get healthy, eat cleaner, and banish anything with more than 100 calories per serving. ...

Got your attention? Good, let's talk. I love that so many people want to be healthy and are taking steps to live better. With chronic...

As an Esthetic Nutritionist, my philosophy about skin and health is pretty simple: “The mysteries of the body are revealed through the...