Apr 3, 20235 min read
Self-Care IS Selfish...and it should be!
On my way to work, I drive past a sign propped in front of a popular wellness center and it reads “Self-care is not selfish”. I’ve seen...
Mar 30, 20232 min read
The Time is Now and Other Lessons from "The Golden Girls"
I don’t know if you realize every day, you are one day closer to end of this thing we call life. Steve Jobs famously said, “Your time is...
Mar 22, 20231 min read
Don't Make a Pit Stop Your Home
Everywhere you end up is not your final destination. Sometimes the pit stop is a resting place to gather your thoughts, regroup,...
Mar 16, 20231 min read
Get Happy!
March 20th is International Day of Happiness so in honor of this special day, here are 20 things you can do right now (or whenever) to...
Mar 8, 20231 min read
Not IF...When...
If we are truly being honest, we could admit that we invite negative junk into our lives on a consistent basis without, in my opinion,...
Mar 1, 20231 min read
Keep Moving
A few years ago, I gave a talk on “The Burden of Mediocrity” and I recently delivered that same talk to a group of staff members as part...
Feb 15, 20232 min read
Where's The Sweetness?
Aaahh, February is the month of love and, as if on cue, many of us will take part in a deliberately unnecessary ritual to express our...
Feb 8, 20231 min read
Know Thyself
I suspect your life is no different than mine. Every day you act in a series of roles depending on who you have to deal with that day....
Feb 1, 20232 min read
Upset is Optional
The late Robert Duggan, co-founder of Tai Sophia Institute (now Maryland University of Integrative Health) and integrative health...
Jan 25, 20232 min read
Be Your Own Priority
There will never be another human being who will value us more than we value ourselves. We all need to have a place on or own “To Do”...
